Salmon with Garlic Butter Sauce with Spinach and Mushroom

Ingredients:

Salmon filets 2

Baby spinach - a handful

Tinned Mushroom 1 cup

For Sauce

Olive Oil 2 tbsp

Butter 2 tbsp

Garlic powder 1/2 tsp

Cream 1/4 Cup

Greated permesan cheese 1/4 cup

Lemon Juice 1 tbsp

Parsley - a handful 

Salt and pepper to taste

Cooking

Salmon: Heat up some oil. Fry Salmon on medeum heat 2-3 minutes each side with salt and pepper > Set aside

Spinach: Pour boiling water on Spinach and leave for 1 minute. Wash in cold water and squeeze out most of the water, chop them up. 

Heat the oil in a pan

Fry Garlic until light brown

Add Spinach and Mushroom, with salt and pepper.  

Cook for 2 minutes > Set aside. 

Sauce: 

Medium heat, hot pan, add oil and Butter, add Cream, 1/2 tsp Garlic Powder. Lemon Juice and Permesan cheese. Add salt and pepper to taste.

Cook for 30 seconds. 

Sauce should be semi-runny, not too thick or thin. If it gets too thick, just add a small amount of milk to get the right consistancy. 

Serving:

Spread spinach and mushroom on a plate, Place the salmon fillet on the spinach, pour the Sauce over the Salmon. 

Stir-fried Broccoli with Shrimp

 Ingredients:

 ½ kg broccoli florets

¼ kg Shrimp

2 tbsp light Soy sauce

1 tbsp Oyster sauce

1 tsp Sesame oil

1 tsp Sugar

1 tbsp vegetable oil

3 cloves of garlic > minced

Seseme seeds to garnish. 

 

Cooking:

Place broccoli and shrimp in a plastic bowl, pour boiling water on them and drain them after 1 minute. Spread them on a clean towel or some paper towel to get rid of excess water

Mix Soy Sauce, Oyster Sauce, Sesame oil and sugar in a small bowl.

Heat up oil in a frying pan. Add the garlic and fry until light brown

·       Add broccoli and shrimp

·       Add the remaining ingredients from the small bowl

·       Mix and stir-fry until the liquid is dried up.

·       Put in a serving dish and garnish with some sesame seeds.