This is my take on one of the most popular Mediterranean dishes.
Stuffing:
Hot pan > 2 tbs Oil + 1 chopped Onion + chopped Garlic + 1/2 tsp Salt > Fry
Add 1 cup minced meat + 1 tsp Curry Powder > Fry
Add 1/2 cup cooked rice + Seasoning (OXO or Bullion cubes) to taste + 1 tbs Yogurt > Cook for 10 min
Sauce: Daal (Lentil soup) 1 cup red lentil + 3 cups water + 1 ts salt + 1 veg stock cube > bring to boil and simmer for 20 mins.
6 large Tomatoes > Chop the top off > remove the inside with a spoon > Sit them in a dish tightly.
Fill the tomatoes with stuffing. > use the chopped top of the tomatoes as lid > Pour the sauce around the tomatoes.
Bake 180c/30min
Garnish with Fried Onion & Garlic and Coriander leaves or chopped green onion.
Variation: Use Stuffed Peppers (Bell Pepper / Pepsicum) instead of Tomato. You can use any soup of your choice instead of Daal.
Stuffing:
Add 1 cup minced meat + 1 tsp Curry Powder > Fry
Add 1/2 cup cooked rice + Seasoning (OXO or Bullion cubes) to taste + 1 tbs Yogurt > Cook for 10 min
Sauce: Daal (Lentil soup) 1 cup red lentil + 3 cups water + 1 ts salt + 1 veg stock cube > bring to boil and simmer for 20 mins.
6 large Tomatoes > Chop the top off > remove the inside with a spoon > Sit them in a dish tightly.
Fill the tomatoes with stuffing. > use the chopped top of the tomatoes as lid > Pour the sauce around the tomatoes.
Bake 180c/30min
Garnish with Fried Onion & Garlic and Coriander leaves or chopped green onion.
Variation: Use Stuffed Peppers (Bell Pepper / Pepsicum) instead of Tomato. You can use any soup of your choice instead of Daal.
Would this work well with beef tomato on the vine?
ReplyDeleteThat will be ideal. I did not specify it as Beef Tomato may not be known or available to many.
DeleteI love this recipe and can't wait to try it this weekend! keto diet plan indian
ReplyDelete