Fish in yogurt sauce

Clean 6-8 pieces (400gm) of fish of your choice > Coat them with 1/2 tsp turmeric > set aside

Blend 1 onion into paste with some water > set aside

Hot pan > 3 tbs oil + onion paste + garlic paste 2 tsp + my Curry Powder 2 tsp + salt 1 tsp (or to taste) > cook for 2 mins
(optional: fish seasoning 1 tsp to enhance taste)

Add 3 tbs lo-fat yogurt (tok-doi) + Lemon juice 1 tbs > cook for 3 mins

Add fish > coat with sauce > cover and cook in very low heat for 8 mins.

Garnish with green onion, green and red chillies.

Done!

Curry Powder: Click on the word link above to go to tips page where you will find how to make your own Curry Powder. Otherwise you can buy Bassar Curry Powder or Masala in Asian shops. I like the Pakistani one because it's not too hot and gives nice colour. Unfortunately Bangladeshi curry powders are too hot for my liking and also for children. Madras curry powder is very popular in the west but I find it is too 'safe' and lacklustre!