Sunday, 7 August 2016

Mediterranean style Meatloaf


Courtesy: Monira
  • 500g chicken mince
  • 350-400 g  medium - large aubergine grilled (or microwaved) & mashed 
  • 1 -1.5 tsp salt (to taste)
  • 1 -2 tsp black pepper  (to taste) 
  • 1.5 tsp paprika  (retain 0.5 tsp) 
  • 2 oxo cube 
  • 1 tsp ginger paste
  • 1 tsp garlic paste 
  • 1 red onion cut & minced 
  • Sun dried tomato minced (retain oil)
  • Grilled or sun dried peppers  minced 
  • 100 g (Sun dried) tomato pesto 
  • 2-3 spring/green onions finely chopped
  • 1 egg (beaten) 
  • 2 slices bread lighted toasted and  blended into breadcrumbs (retain half) 
Mix all the ingredients together (except half of the breadcrumbs mixed with 0.5 tsp paprika);
Grease rectangle or square baking pan with retained oil  retained from dried tomatoes, fill with mince mix & bake in pre-heated 240 c oven for 20-25 mins; turn into another dish and coat with retained breadcrumb mix and grill approximately 8 mins until golden brown, serve sliced with garlic bread and salads.

instead of chicken you can use lamb or beef mince.

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