Saturday, 20 August 2016

Sea bass with mango & sweet chilli sauce

Recipe by Monira

It's sweet, sour, spicy and hot all in one.

Ingredients:
  1. 2 whole sea bass cleaned & scored (you can use Tilapia, Shorputi, Pomfret ie.'roopchanda', Bream, Trout etc)
  2. Onions (large chunky cuts)
  3. 1-2 clove Chopped garlic (to taste)
  4. 1/2 Red pepper cut into strips 
  5. 2-3 Cut Spring/green onions 
  6. Fresh mango cubes (1 medium size sweet mango)
  7. 50 g Cashew nuts 
  8. 1 heaped tsp Corn flour mixed with 2 tbs water (or fish sauce to taste) 
  9. 2 tbs Veg or stir fry wok oil 
Sweet Chilli Marinade:
  • 8 tbs Sweet chilli sauce 
  • 6 tbs fish sauce
  • 2 tbs light soy sauce 
  • 2 tbs chilli sauce
  • 2 tbs sesame oil 
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 2 tsp palm sugar (or brown sugar) 
Marinade fish in sauce for 20-30 minutes 
  • Fry onions & garlic in veg oil until very lightly golden
  • Add red peppers 
  • Add whole fish (layered on top) with all marinade
  • Cover and Cook on low heat for 10 mins,
  • Add green onions, mango and cashew nuts & cook further 5 minutes;
  • Take out cooked fish 
  • Add corn flour mix and cook further 2-3 minutes until shiny and slightly thickened
  • Pour over fish and serve with Jasmine rice 
Variation: swap King Prawns for sea bass, fry onions & garlic then add prawns & marinade with all other ingredients only cook prawns for no more than 4-5 minutes until changed colour, (no need to remove prawns) add corn flour mix, and cook final 2-3 minutes 

No comments:

Post a Comment