Monday, 5 September 2016

Smoked mackerel and mango salad

Recipe by Monira
  • 200-300 g smoked mackerel (can use smoked peppered mackerel instead)
  • 1 firm & unripe mango (make sure not too soft or sweet, can use green mango as substitute)   
  • 1-2 tbs Lemon/lime juice (half small lemon)
  • 3-4 Green/Spring onions chopped 
  • 1/2 Red onions sliced into rings & chopped 
  • 2-3 tsp Chilli flakes (to taste) or green chillis chopped finely 
  • 1-2 tbs Mustard oil
  • Seasoning (salt & pepper to taste)
  • Lettuce leaves (gem lettuce or iceberg) 

Peel & grate mango (preferably use a food processor or use manual grater), sprinkle with lemon juice & drain mango (using a large sieve) & retain juices;

Shred smoked mackerel and mix with drained mango , spring & red onion, chilli flakes or green chilli) 

Make dressing using retained mango juice, mustard oil, and seasoning (keep salt amount low as smoked mackerel adds salt); 

Layer lettuce, add mixed mackerel & mango salad, coat with dressing and serve 

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